How Shall I spend My Time? aka Time Well Spent
When I think of time, I think of ‘Me’ time as being critical otherwise there is No ‘Me’!!!
First, knowing what I need / traits to enjoy and maintain participation. Time well-spent on Me provides…
Privacy - Solitude - Healthy
Preferred -- Time well-spent
Why is this your preferred activity? Using myself as an example,
Swimming/walking
Privacy/single activity, no partner(s) reqd. I’m in control interaction is not required’
Don’t have to talk to anyone so I can ignore those trying to talk!
Feels good, is good for me
Solitude void of people noises, some types of music is fine, otherwise quiet
Able to think
Health
An enjoyable way to maintain my body
Basically, any activity with similar benefits
Mental
Enjoy being present and engaging with nature
View/engage with nature (pictures)
